Interesting evidence based study on massage therapy and its role in delayed onset muscle soreness DOMS
https://www.frontiersin.org/articles/10.3389/fphys.2018.00403/full
“… we were able to identify several recovery techniques that can be used after a single exercise session to induce a reduction in DOMS and/or perceived fatigue. Among them, massage seems to be the most effective for both DOMS and perceived fatigue.”
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