Massage Therapy effect on DOMS

Interesting evidence based study on massage therapy and its role in delayed onset muscle soreness DOMS

https://www.frontiersin.org/articles/10.3389/fphys.2018.00403/full

“… we were able to identify several recovery techniques that can be used after a single exercise session to induce a reduction in DOMS and/or perceived fatigue. Among them, massage seems to be the most effective for both DOMS and perceived fatigue.”

At Active Motion Therapeutics we strive to find you beneficial information and use evidence based practice to provide safe treatment.

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