So before we start the gluteal series, let’s start with one helpful video for improving the squat. This will also improve range of motion for ankle sprain injuries. This video done by The Prehab Guys demonstrates how it’s done.
Improve your Dorsiflexion and you will be able to reach deeper squat position. This is of course for people with no permanent damage issues.
At Active Motion Therapeutics can help assess Range of Motion and assess for better squat.