Reasons why your weight loss may be losing

https://blog.myfitnesspal.com/why-your-weight-isnt-budging-even-though-youre-exercising/

“Are you working out endlessly only to have the number on the scale never budge — or even worse, go up?  This frustrating effect is actually quite common. Before you give up on working out, see if any of these reasons might be to blame”

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