Glute medius and minimus

The gluteus minimus is one of the six hip abductors. It starts on your hip bone and extends out to your upper-thigh bone. This muscle is extremely important for hip stabilization, especially when you are balancing on one leg. To keep your gluteus minimus strong, perform hip abduction exercises. Prior to any targeted exercises, make sure to warm up for at least 15 minutes, such as with walking or cycling.

https://youtu.be/QC1FMqxka5Y

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