Not all routines need to make you sore

Not every workout has to be intense and muscle building. Try this link to see some exercises that can help reinforce your joints in between your hard lifting days.

Come on into Active Motion Therapeutic’s for massage therapy and exercise routines that can help you get back to what you love!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s