3 great Gluteal exercises

Kai Simon youtube channel and video link

3 gluteal strengtening exercises

Active Motion Therapeutic’s is always looking for better and stronger exercises to provide for our patients. Registered massage therapists always want To do our best in helping keep patients stronger. Functional movement is a must.

Just getting up and moving is always important but you need good supporting musculature to create better movement and power. The gluteal muscles are essential for that basis of daily movement.

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