Exercises vs ergonomic

It is our earnest effort at Active Motion Therapeutics that we keep you informed as evidence based research shows the latest information.

For those of you that come for treatment, sound familiar?

Everyone who will come, get used to hearing these words.

“The study shows that strength-based exercises of the neck, upper back and shoulders are proven to reduce neck pain, more-so than static stretches, which used to be the ‘go to’ exercises for neck pain and stiffness, …”