Get to steppin’

Harvard study on step count and mortality found that

Step Back

Is taking 10,000 steps daily  the key to better health and longevity? Maybe not, say HMS researchers at Brigham and Women’s Hospital. An observational study over four years of more than 16,000 women, average age of 72, found that those who walked least—2,700 steps on average daily—had the greatest mortality rate, while those who achieved 4,400 steps daily had a 41 percent decrease. Mortality rates continued to decrease with more steps taken, before leveling off at 7,500.
 
Lee IM, et al., JAMA Internal Medicine, May 2019

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s