Hip opener movement

@physiofix on instagram

Posted @withregram β€’ @thephysiofix 🀨 Want to try my favorite hip mobility complex?

Make sure to save this post for later 😊

This works literally everything in the hips and also mobilizes the knees and ankles, which makes it an amazing warmup exercise for your leg day workout, your run or your day!

I like to hit about 5 on each side and that’s all you really need!!!

No need to waste time doing 10 separate exercises, when you can do all the things with just ONE exercise 😜

Tag a friend that needs to try this with you!

⁣#hipmobility #rangeofmotion #stiffhips #mobility #physicaltherapy #hippain


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